I just want to talk to someone
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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
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Some people say that talking therapies don't make their someond go away, but they find it easier to cope with them and feel happier. To buy, select Size.
The therapist will give you time to talk, cry, shout or just think. Our payment security system encrypts your womeone during transmission. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
For many adults it may be the same or more effective than medication. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
You may have to wait a few weeks for it to start and may not have much choice in who you see. You may also hear them referred to as counselling, talking treatments or psychological therapies.
Usually, you'll talk one-to-one with the therapist. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. It's an opportunity to look at your problems in nust different way with someone who'll respect you and your opinions.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. Can you get talking therapies on the NHS?
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
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