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Someone from the service will get in touch, usually within a few weeks. They'll ask for more details about the problems you're having. This is known as an assessment.

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Can you get talking therapies on the NHS? Someone from the service will get in touch, usually within a few weeks. Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August You can also find mental health tzlk and tools in the NHS apps library. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Benefits of talking therapy - nhs

The service will tell you what to expect. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators.

Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.

Nhs talking therapies

Most colleges and universities offer free counselling to students who need it. Does my GP have to know? Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Waiting times for the first avout vary.

For many adults it may be the same or more effective than medication. Young people You need to be aged 18 or over. You can also check our latest advice on mental health for parents and carersand for young people.

Benefits of talking therapy

about getting support from a mental health charity. Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Who can have talking therapies on the NHS? Some charities offer helplines, cheap or free talking therapies or group support. Talking therapies are delivered in confidence. The therapist will give you time to talk, twlk, shout or just think. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

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A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Usually, you'll talk one-to-one with the therapist. If the service thinks they can make friend chat you, they'll recommend a therapy for you.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. This is based on your symptoms and how severe they are.

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Older people Talking therapies are also available for older people. They'll ask for more details about the problems you're having. These therapies have been shown to be very successful and beneficial for older people.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Sometimes talking treatments are held in groups or couples, such as relationship counselling. You chat rave also baout them referred to as counselling, talking treatments or psychological therapies.

Other places that offer free help Some employers provide free counselling for their domeone. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Call, text, chat and online services | vibrant emotional health : vibrant emotional health

Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website. During talking therapy, a trained counsellor or therapist listens to you and helps you find websiet own answers to problems, without judging you. This is known as an assessment.